Mental Health Support for Parents

Supporting a young person who is struggling can be worrying and exhausting, It is entirely understandable if you are finding it difficult.

We have put together some information guides below that you may find useful.

We all go through difficult times and sometimes this can affect our mental health. You can get support through your GP and other local organisations. Whether you need some extra support yourself or you are supporting someone else, there is help available.

Support for adults

NHS mental health - information and support
MIND - helpline, signposting and crisis support
Samaritans - call 116 123 for free, 24/7 support

Support for young people

Childline - for information or advice call 08001111
Young Minds - for immediate support text YM to 85258 for free, 24/7 support
Samaritans - call 116 123 for free, 24/7 support
Shout - for immediate support text SHOUT to 85258 for free, 24/7 support
The Mix - offers free e-mail support, 1-2-1 webchat service and free short-term counselling

Support for parents/carers

Action for Children - Parent Talk
Young Minds - Parent helpline and webchat
Papyrus UK Suicide Prevention

In an Emergency

Mental health emergencies should be taken seriously.

Call 999 or go to A&E now if:

Someone's life is at risk - for example they have injured themselves or taken an overdose
You do not feel you can look after yourself or someone else
You cannot keep yourself or someone else safe